Ang wastong paggamit ng paliguan ng brush ay maaaring magsulong ng sirkulasyon ng dugo

Natural Wooden Bath Brush

Angpaliguan ng paligoay isang bilog na ulomagsipilyo with a handle, which follows the body's meridian and magsipilyoes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, magsipilyo along the spine to the waist longitudinally, magsipilyo 15 times, and apply more weight. Then magsipilyo the left back of the spine, and then the right back, until the entire back is magsipilyoed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, magsipilyo up to the neck along the midline of the front of the human body, magsipilyo 15 times, apply lighter pressure, then magsipilyo the left side of the abdomen, then magsipilyo the right side, until the entire chest and abdomen are magsipilyoed, the same method before.

3. Brush the upper extremities starting from under the left ear, magsipilyoing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of magsipilyoing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, magsipilyo 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, magsipilyo 15 times, apply more weight, and then magsipilyoang buong bahagi ng hita at guya naman; pagkatapos ay magsimula mula sa kaliwang paa, kasama ang malaki, Brush ang loob ng ibabang binti pabalik sa ugat ng hita. 15 Brush ng 15 beses, gamit ang mas magaan na presyon, at pagkataposmagsipilyo the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can magsipilyo hard 50 to 100 times.

Ang pamamaraang ito ay may pag-andar ng meridian at sirkulasyon ng dugo. Kaya upang maitaguyod ang katawan upang ayusin ang sarili, upang ang metabolismo ng taba ng katawan ay nagiging mas at normal, upang makamit ang layunin ng pagbaba ng timbang.

Nakaraang :

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Susunod :

Mga uri ng shower caps at kung paano magsuot ng mga ito

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